Hi,
My name is Mark Tiger, creator of this blog, and of the "Smokers to Non-Smokers" program. Find out more about the program:
I was totally addicted to tobacco products, mainly cigarettes; and spent 20 years desperately trying to stop smoking without succeeding.
Finally in 1999, I used a method that I had created for myself; and I managed to become a non-smoker. I have never smoked again since.
In 2005, I decided to share the methods that I had used to successfully become a Non-Smoker, with Smokers who wanted to become Non-Smokers.
After helping over three hundred Smokers to become Non-Smokers, my success rate was a little over 99%. From this experience I have improved the program, to assist those who are already non-smokers; to remain non-smokers for the rest of their lives.
Smoking Facts – Part 10
Nicotine Addiction
After you had your first smoke or used some tobacco product, you became a Nicotine Addict. Like most of us, myself included we did not believe that we were addicted because it tasted so bad. Here you are now, unable to stop using tobacco products.
One cigarette, sometimes even one puff addicts you
Don't torture yourself and try to cut down. You just think about smoking all day, and you still smoke. This was my personal experience. The only way is to smoke your last cigarette when you are ready, and then you are a non-smoker for the rest of your life. No other way. Believe me, substitutes do not work, they just keep the addiction going while you are not smoking cigarettes.
When you stop you need to understand that you will never smoke again, not even one. As a result your life will be greatly enriched in all sorts of ways. As a result you will remove the bondage of Nicotine addiction from your life.
Addiction defies all logic
I have seen people who have had a lung removed because of smoking, but still have good reasons why they should smoke. Some people may have parts of their body removed because of smoking and yet just carry on. They are simply unable to stop.
A good family friend of ours had one heart bypass operation after the other. After each operation the doctors told him that if he did not stop smoking he would die. He carried on smoking till he died. He simply could not stop. Like most of us have tried he did try, over and over again. Unfortunately I had not yet put this program together back then, so I could not help him. I had to stand back and watch him kill himself. Don’t make me stand back and watch you kill yourself.
Mark Tiger.
Become a Non-Smoker with the "Smokers to Non-Smokers" program.
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